Group Class Descriptions
NOTE: All classes designed to accommodate all fitness levels. Whether you are a beginner, intermediate, or pro difficulty level, all classes can be acclimated to fit your personal needs. Never be afraid to try new things! Our instructors and classmates will support you through every step. REMEMBER: They were once beginners too!
Pilates/Yoga Fusion: The perfect blend of pilates, yoga, and strength endurance into one amazing workout.
Buti Yoga: A high energy workout with cardio intensive bursts of tribal dance, primal movements, and conditioning woven into a dynamic yoga practice. It also utilizes spiral movements from the core to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.
Kickboxing: A combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
CCI ~ Creative Cardio Interval: YOU WON’T GET BORED with this cardio class…..it will combine step, dance and athletic intervals to create a fusion of heart pumping activity! The class can easily be adaptable to both beginner and high level participants by adjusting the step height and the choice of interval options.
BUTTS-N-GUTS: A total body tightening and targeted class that provides exercises with particular emphasis on those problem areas: glutes, thighs, and abs.
Fit Blast: Circuits of cardio that offers plyometric, strength, and endurance type exercises. The different exercises and variations are a Great Way to Shock the Body…. BE READY TO BRING IT!
Power Pump: A strength training workout emphasizing toning and muscle definition. This class targets every major muscle group. With the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without “bulking up”! Featuring easy to follow routines set to super motivating music, this power hour proves to be popular with both men and women, and suitable for all fitness levels.
Cycle: Spin your way through an indoor ride that simulates the athletic sport of outdoor cycling. With heart pumping music laced with coached hill climbs and high intensity drills, this traditional cycle format is designed to push you to your limits and beyond! Class can be adapted to fit all fitness levels, as participants select personal intensity levels.
Club Cycle: It's a party on a bike!!! This class combines rhythm based choreography to club thumping tunes that will leave you feeling sweaty and wanting more! This class also includes upper body choreography and can be adapted to all fitness levels.
Cardio Circuit: With the utilization of pre-reserved cardio equipment, each participant will rotate from station to station on a timed basis, and receive a challenging cardio coached workout that can easily accommodate ALL fitness levels from beginners to advanced!! The class will be limited to 10 participants. Come and experience this new class, and get your cardio on!!!
Barre Above: Strengthen and tone your core, thighs, and glutes with the BARRE and other tools for stability and balance while we “strengthen” our hearts and minds with positive music and scripture reading during the stretch portion of class. Yoga mats are needed.
Silver Sneakers Classic: Offers low impact choreography alternated with low impact upper body strength training with hand held weights, elastic tubing with handles, and a Silver Sneakers ball. A chair is available for support.