Ken has a BS in Nutrition from the University of Oklahoma and has been a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association since 1998. He has worked with the YMCA of Middle Tennessee, S.T.E.P.S. Inc, in Nashville, Anytime Fitness in Spring Hill and now trains exclusively at Spring Hill Fitness. Ken brings a wide range of fitness and conditioning tools and experience from working as the Head Coach at Heritage Middle School in Spring Hill, with numerous high school and collegiate level athletes in our area and with hundreds of other clients in Middle Tennessee. Contact Ken today at 580-465-0404 or firstname.lastname@example.org
"My focus, with all clients, is to make sure we complete a thorough health history and perform a specific chronic disease risk analysis so that they can begin their exercise programs safely, but also progressively. It's vitally important that we stabilize known injuries and identify weaknesses that need to be addressed. Most of our clients have some level of weight loss in their primary goals. The process of logging their food and beverage, at least in the short-term, is critical in helping them become more mindful of their choices and moving them towards better patterns of intake with not only what they are eating, but how much and how often".
- Ken Hughes