Nutrition

At Spring Hill Fitness, we realize the crucial role nutrition plays in meeting your health and fitness goals. You can’t train away a bad diet. If you need help with your diet or other aspects of a healthy lifestyle, meet with our Lifestyle and Weight Management Coach, Amber Suter, to go over a plan to meet your needs.  Learn proven strategies to reduce and manage stress, promote and maintain a healthy, active lifestyle. Learn how to create a healthy, nutritional plan just for you and how to deal with impeding challenges along the way. She’ll help you identify nutritional behavior patterns and tackle triggers, all while putting together a healthy, eating everyday science based formula tailored to you.

Click Here for your free consultation with Amber

or visit her website fatfightingmom

 

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Amber intimately understands the struggle of weight management, having lost over 150 pounds while battling thyroid, auto immune, and metabolic disorders.  Whether you face similar struggles or are just looking to fine tune your diet and shed a few pounds, Amber has the expertise and experience to help you reach your goals.  For more details on all that Amber has to offer, check out her website www.fatfightingmom.com.