In today’s entry, I want to point you guys to an excellent YouTube channel for tips on getting stronger and gaining lean muscle. I ran into it a couple of weeks ago, and it’s so good I just had to share.
The guy who puts together these videos, Brian Alsruhe, definitely knows his stuff, but more importantly has a gift for explaining concepts in a unique way that makes things “click” for the viewer. Regardless of whether you’re a beginner or advanced lifter, if you’re interested in getting stronger, I guarantee you’ll get something out of these videos.
His channel is ‘Brian Alsruhe’, and here are some of his most excellent vids:
Breathing and bracing when you lift:
3 tips to improve your squat:
How to bench press:
How to deadlift, part 1:
How to deadlift, part 2:
A case for the barbell row:
Five truths about dieting that people don’t tell you: