Excellent YouTube Channel Alert

In today’s entry, I want to point you guys to an excellent YouTube channel for tips on getting stronger and gaining lean muscle.  I ran into it a couple of weeks ago, and it’s so good I just had to share.

The guy who puts together these videos, Brian Alsruhe, definitely knows his stuff, but more importantly has a gift for explaining concepts in a unique way that makes things “click” for the viewer.  Regardless of whether you’re a beginner or advanced lifter, if you’re interested in getting stronger, I guarantee you’ll get something out of these videos.

His channel is ‘Brian Alsruhe’, and here are some of his most excellent vids:

Breathing and bracing when you lift:


3 tips to improve your squat:


How to bench press:


How to deadlift, part 1:


How to deadlift, part 2:


A case for the barbell row:


Five truths about dieting that people don’t tell you:



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