Should you work out alone or with a buddy? Like most workout questions, the long answer is “it depends”, but for most people working out with a buddy is ideal. The right workout partner can make a huge difference in your gains and overall experience in the gym. In this...
Five Reasons to Hire a Personal Trainer
Have you ever wondered whether it’s worth it to hire a personal trainer? Regardless of whether you’re an exercise nut or certified couch potato, a professional trainer can be just what you need to reach your fitness goals. Here are five benefits of having a trainer: 1. Accountability and motivation...