The gluteus maximus are the largest muscles in the body and provide most of the power for sprinting, jumping, picking up heavy things, and even throwing a ball or a punch. Top athletes from all sports have highly developed glutes because body power comes from the hips, and the glutes...
6 Best Landmine Exercises
If you use the weight side of the gym at Spring Hill Fitness, you’ve probably seen the landmine apparatus over by the cross-fitness equipment. It’s basically a short tube mounted to the floor on a double hinge. You stick one end of a barbell in it, and the other end...
