As a gym owner I see hundreds of people walk into the gym each day with intentions of changing their bodies. Some of them improve so quickly they’re barely recognizable after 6 months. Others look the same year after year. What makes the difference? Why do some successfully race towards...
Secrets of Weight Training Success
Okay, I lied in the title - there are no secrets to weight training success. Or maybe that is the secret. One thing’s for sure - it can be really confusing to read about dozens of different training methods, each with their own success stories and in some cases cult-like...
