Whether you’re a fan of CrossFit or a critic, it’s hard to argue that it hasn’t revolutionized the world of fitness. While CrossFit has its share of drawbacks such as high rates of injury, lack of personalization, and cost of coaching, survivors of the program have gotten excellent results. In...
Is CrossFit any good?
Seems like everyone has an opinion of CrossFit these days, so here’s mine. Let me preface by saying I’ve never actually been to a box to “do” CrossFit. I’ve done some CrossFit workouts and have an extensive background in weightlifting and strongman which I feel is enough to have an...
