Whether you’re a fan of CrossFit or a critic, it’s hard to argue that it hasn’t revolutionized the world of fitness. While CrossFit has its share of drawbacks such as high rates of injury, lack of personalization, and cost of coaching, survivors of the program have gotten excellent results. In...
Secrets of Weight Training Success
Okay, I lied in the title - there are no secrets to weight training success. Or maybe that is the secret. One thing’s for sure - it can be really confusing to read about dozens of different training methods, each with their own success stories and in some cases cult-like...
