Should you work out alone or with a buddy? Like most workout questions, the long answer is “it depends”, but for most people working out with a buddy is ideal. The right workout partner can make a huge difference in your gains and overall experience in the gym. In this...
Should You Exercise When You’re Sick?
So you’ve been working hard in the gym and making progress towards your fitness goals, and then you get hit with allergies or illness. Should you continue with your workout routine or not? First I’ll give you the safe answer: go see your doctor and do what he/she says which...
