Most of us know we should be eating healthy foods and hitting the gym consistently – it’s a matter of actually doing it. That’s where the power of habits and addictions comes into play. It turns out that a large percentage of our daily actions is done out of habit,...
The Role of Genetics
Today I want to talk about the importance of genetics when it comes to results in the gym. The truth is the genes you were born with make a huge difference in your ability to gain muscle and lose fat as well as the overall shape that your body will...
Interview with Dan “Captain America” Vandenbosch
If you’ve been coming to Spring Hill Fitness for any length of time, you’ve probably seen Dan Vandenbosch around the gym and may even know him personally. Dan is one of our long time members who takes advantage of just about everything available at the gym, from weights to the...
