Whether you’re a fan of CrossFit or a critic, it’s hard to argue that it hasn’t revolutionized the world of fitness. While CrossFit has its share of drawbacks such as high rates of injury, lack of personalization, and cost of coaching, survivors of the program have gotten excellent results. In...
Benefits of a Curved Treadmill
One of the more exciting innovations in cardio equipment in recent years is the curved treadmill. What makes a curved treadmill different from a traditional treadmill is that it’s self-powered instead of having a motor, and the running surface is shaped like an arc where you run at the bottom...
Why You Should Do Interval Training
Are you tired of that pudge around your belly? Do you despise doing steady state cardio for 20-45 minutes at a time? Did you know that you can burn more fat and improve your heart health and endurance in just a fraction of that time? Sound too good to be...
