Have you ever wondered what fitness experts mean by “listen to your body”? What if your body is telling you to get off the treadmill and go eat pizza and donuts? In this post I’ll explain what the saying means and how to use it to improve your results in...
A Case for Cheating
To cheat or not to cheat, that is the question! Kids, never cheat on your school work – you won’t learn anything that way. Grown-ups, don’t cheat on your taxes. Take all the deductions you can, but don’t cheat. That would be un-American. But how about cheating in the gym?...
Supersetting For Better Workouts
Today I want to talk about a bodybuilding training technique that anyone can use to make their weight workouts more effective and efficient. For those who don’t know, supersetting is doing two exercises without any rest in between. There are a lot of ways to incorporate supersets into your workouts,...
