Muscle Fiber Recruitment and Gains

In the world of weight training, scientific principles usually take a back seat to real world experience, but one principle worth paying attention to is that of muscle fiber recruitment order.  Applying this principle correctly in the gym can make a huge difference in your muscle and strength gains.  In...

How to Build Muscle without Heavy Weights

Large muscles and strength tend to go hand in hand, but it may surprise some readers to know that not all bodybuilders train with heavy weights.  Arnold Schwarzenegger’s former training partner Ric Drasin, for example, said he never saw Arnold curl more than a 50 pound dumbbell.  This was when...

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