Anyone who’s been pursuing a hobby or passion for 20+ years has a story to tell and lessons learned that others could benefit from. Here’s my story as it pertains to weight lifting. Awestruck at Six It started when I was six years old and struck by the awesomeness of...
Olympic Lifting Programming
My previous post about Olympic lifting inspired a few readers to ask how to program an Olympic lifting routine. Here I’ll share an approach that worked great for me. A wonderful thing about this routine is that it can be adapted to just about any level of lifter, from beginner...
Olympic Lifting is in the Air
In honor of the 2016 Summer Olympics, I wanted to post up a few Youtube videos to get people pumped up about the weightlifting! First, a highlights clip (3 minutes) from the 2012 Olympics: 2012 Olympic Games highlights (won't embed) Here’s a clip (2 minutes) of Kendrick Farris, the sole...
