As a gym owner I see hundreds of people walk into the gym each day with intentions of changing their bodies. Some of them improve so quickly they’re barely recognizable after 6 months. Others look the same year after year. What makes the difference? Why do some successfully race towards...
Guide to Injury Prevention
Minor injuries in the weight room are fairly common, but they don’t have to be. Follow these points to stay as healthy and pain free as possible. Proper exercise form – It’s best to get an experienced lifter or trainer to help you with your exercise form, but the important...
Secrets of Weight Training Success
Okay, I lied in the title - there are no secrets to weight training success. Or maybe that is the secret. One thing’s for sure - it can be really confusing to read about dozens of different training methods, each with their own success stories and in some cases cult-like...
