My previous post about Olympic lifting inspired a few readers to ask how to program an Olympic lifting routine. Here I’ll share an approach that worked great for me. A wonderful thing about this routine is that it can be adapted to just about any level of lifter, from beginner...
5 tips to do a bar muscle up
Muscle ups, whether done on rings or a bar, are a challenging body weight exercise that few people are able to do. You may have seen Crossfit athletes on TV or YouTube doing muscle ups and thought it would be a cool thing to try, only to find it impossible...
