Turkish get-ups are an oddly named exercise that happens to be the perfect complement to most weight training routines. In this post, I’ll go over how to do the exercise, I’ll explain its tremendous benefits, and I’ll provide guidance on how to incorporate it in your routine. How to do...
Guide to Injury Prevention
Minor injuries in the weight room are fairly common, but they don’t have to be. Follow these points to stay as healthy and pain free as possible. Proper exercise form – It’s best to get an experienced lifter or trainer to help you with your exercise form, but the important...
