In the world of weight training, scientific principles usually take a back seat to real world experience, but one principle worth paying attention to is that of muscle fiber recruitment order. Applying this principle correctly in the gym can make a huge difference in your muscle and strength gains. In...
Free Weights vs. Machines – which are better?
Most commercial gyms carry both free weights and machines. Which ones you should use? The short answer is that free weights are generally better for muscular development, but machines have certain advantages that can be used to enhance your workouts. Here’s a breakdown of the advantages of each. Advantages of...
Excellent YouTube Channel Alert
In today’s entry, I want to point you guys to an excellent YouTube channel for tips on getting stronger and gaining lean muscle. I ran into it a couple of weeks ago, and it’s so good I just had to share. The guy who puts together these videos, Brian Alsruhe,...
Workout Variety and Periodization
Today I want to touch on the concepts of workout variety and periodization. Hefty text books have been written entirely about periodization, but it’s a safe bet most of you don’t have the time or desire to read them, so I'll do my best to briefly explain the basics and...
The Role of Genetics
Today I want to talk about the importance of genetics when it comes to results in the gym. The truth is the genes you were born with make a huge difference in your ability to gain muscle and lose fat as well as the overall shape that your body will...
