Muscle Fiber Recruitment and Gains

In the world of weight training, scientific principles usually take a back seat to real world experience, but one principle worth paying attention to is that of muscle fiber recruitment order.  Applying this principle correctly in the gym can make a huge difference in your muscle and strength gains.  In...

Free Weights vs. Machines – which are better?

Most commercial gyms carry both free weights and machines.  Which ones you should use?  The short answer is that free weights are generally better for muscular development, but machines have certain advantages that can be used to enhance your workouts.  Here’s a breakdown of the advantages of each. Advantages of...

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