Anyone who’s been pursuing a hobby or passion for 20+ years has a story to tell and lessons learned that others could benefit from. Here’s my story as it pertains to weight lifting. Awestruck at Six It started when I was six years old and struck by the awesomeness of...
Four Strongman Exercises for Everyone
If you’ve ever watched World’s Strongest Man on TV and thought it would be fun to try some of the exercises/events, this post is for you. Besides being a fun challenge, strongman events are a great way to strengthen muscles and tendons that don’t get much stimulation from typical gym...
