The most effective way to build muscle mass is to do a lot of sets and reps with a moderate weight, where “moderate” means 60-75% of your 1 rep maximum. Most successful bodybuilders since the 1970’s have trained using that approach. It’s typically referred to as high volume training. Effective...
Muscle Building with HIT
Today I want to provide an intro to HIT (High Intensity Training) which is an effective form of weight training that was popular from the 1970s-1990s. It works just as well today as it did back then, but not a lot of lifters today know about it. It’s especially great...
