Why Calves are Hard to Grow and How to Train Them

Calf muscles are notoriously difficult to grow in the gym, to the point where many people give up trying.  What makes the calves so stubborn?  It turns out the lower leg muscles aren’t meaningfully different from other skeletal muscles.  What makes them hard to grow is that they’re already well...

Free 3 day pass

Please enter your information below to access your 3 day pass.