Come and go as you please. You can access the gym 24/7 with our fingerprint security system.
We have a large amount of equipment and floor space so you don’t have to worry about access to equipment or being too crowded.
More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goals.
Asking an hour or two per month to treat yourself to a massage can make everything else you do less painful and stressful, improving the quality of your life and those around you.
Many aspiring bodybuilders and strength enthusiasts want to know what’s the most important factor for making progress in
In the world of weight training, scientific principles usually take a back seat to real world experience, but
Turkish get-ups are an oddly named exercise that happens to be the perfect complement to most weight training
A weighted vest is a fantastic and highly underutilized workout tool. I noticed tremendous resultsshortly after starting to
Temporary Gym Hours due to COVID-19:
Mon-Fri 4:30 am – 11:00 pm
Sat-Sun 7:00 am – 10:00 pm
Closed Areas: Childcare, Lockers, Water Fountain
No Free Trials or Day Passes. If you’d like to become a member, we recommend signing up online to minimize contact with employees.
To provide everyone with a safe environment, we are closely following the Phase 1 reopening guidelines from the TN Department of Health. Members must sanitize hands upon entering and leaving, keep 6 ft. apart, and wipe down their equipment. Occupancy is limited to 50% of maximum capacity. Staff will sanitize every 2 hours. Equipment has been rearranged or blocked off to facilitate the rules.
If you are at high risk for COVID-19 or have a cough, sore throat, shortness of breath, or fever in the past 48 hours, please do not come to the gym.
We are honored to be a part of your safe health and fitness plan! Any questions or concerns, please call or email us at springhillfitnesstn@gmail.com.