Muscle Fiber Recruitment and Gains

In the world of weight training, scientific principles usually take a back seat to real world experience, but one principle worth paying attention to is that of muscle fiber recruitment order.  Applying this principle correctly in the gym can make a huge difference in your muscle and strength gains.  In...

How to Work Out with a Weighted Vest

A weighted vest is a fantastic and highly underutilized workout tool.  I noticed tremendous resultsshortly after starting to use one, after a lifetime of working out with conventional free weights and machines. In this post, I’ll go over how to use a weighted vest, I’ll share the best exercises to do,...

Safe and Effective Shoulder Training

Just about everyone in the gym wants shapely and muscular shoulders.  They help give your upper body that much desired V-taper, and they’re functional for sports.  Unfortunately, shoulder injuries are the most common types of injuries in the gym.  In this post I’ll go over how to develop your shoulders...

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