Personal Training

Do you have difficulty getting motivated?

If you’re having a hard time getting motivated, or just don’t feel like you’re getting enough out of your exercise routine, consider hiring a personal trainer. More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goals. Whether it’s losing a few pounds, gaining muscle, getting stronger or fitter for sports, or flattening your stomach for swimsuit season, a personal trainer can help you get there. Contact our personal trainers directly to inquire about current offers and availability.

Get in touch
with Ken Today!

  • 580-465-0404
  • staystrong365@gmail.com

Meet Ken Hughes:

Ken brings a wide range of fitness and conditioning tools and experience from working as the Head Coach at Heritage Middle School in Spring Hill, with numerous high school and collegiate level athletes in our area and with hundreds of other clients in Middle Tennessee. Ken has a BS in Nutrition from the University of Oklahoma and has been Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association since 1998. He has worked with the YMCA of Middle Tennessee, S.T.E.P.S. Inc, in Nashville, Anytime Fitness in Spring Hill and now trains exclusively at Spring Hill Fitness

A message from Ken...

“My focus, with all clients, is to make sure we complete thorough health history and perform a specific chronic disease risk analysis so that they can begin their exercise programs safely, but also progressively. It’s vitally important that we stabilize known injuries and identify weaknesses that need to be addressed. Most of our clients have some level of weight loss in their primary goals. The process of logging their food and beverage, at least in the short-term, is critical in helping them become more mindful of their choices and moving them towards better patterns of intake with not only what they are eating, but how much and how often”.

Get in touch
with Rebecca Today!

  • 314-306-4963
  • becmcguire76@gmail.com

Meet Rebecca McGuire:

Rebecca is a fitness professional who started teaching group fitness four years ago. She is a long-time health and fitness fanatic. Knowing that group fitness can be intimidating to some, she has recently become certified in personal training so that she can bring that same passion for fitness to a one-on-one setting. Aware that each person has different goals, she caters her programs specifically for your needs and keeps it fun, interesting and ever-changing. She believes training goes beyond swimsuit season but continues as a lifelong pursuit for health. Rebecca will help you acquire the tools necessary to be successful long term. Let Rebecca get you started on your journey today!

What Rebecca's Client has said...

“I have tried personal training in the past at a different gym but had not been happy with the results. I can honestly say that Rebecca is the best trainer I have had. She listens to what your goals are and designs a workout plan to help you reach them. She’s not your typical trainer. She doesn’t just use machines but uses a variety of tools such as boxing, ropes, and other obstacles to make training fun. She challenges me during every workout. Rebecca is very caring and attentive to what each client needs, what their limits are and how she can push them. She encourages and motivates me to do better. I’ve decided to keep training with Rebecca for years to come. I highly recommend her.”

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