Turkish get-ups are an oddly named exercise that happens to be the perfect complement to most weight training routines. In this post, I’ll go over how to do the exercise, I’ll explain its tremendous benefits, and I’ll provide guidance on how to incorporate it in your routine. How to do...
How to Work Out with a Weighted Vest
A weighted vest is a fantastic and highly underutilized workout tool. I noticed tremendous resultsshortly after starting to use one, after a lifetime of working out with conventional free weights and machines. In this post, I’ll go over how to use a weighted vest, I’ll share the best exercises to do,...
Listen to Your Body… Say What?!
Have you ever wondered what fitness experts mean by “listen to your body”? What if your body is telling you to get off the treadmill and go eat pizza and donuts? In this post I’ll explain what the saying means and how to use it to improve your results in...
