Have you ever wondered what fitness experts mean by “listen to your body”? What if your body is telling you to get off the treadmill and go eat pizza and donuts? In this post I’ll explain what the saying means and how to use it to improve your results in...
Author: Spring Hill Fitness
Pierre Suter has over 30 years of weight training experience that includes competitive olympic weightlifting, powerlifting, and strongman, as well as recreational bodybuilding. Pierre has owned Spring Hill Fitness since 2015, where he lives his dream daily by cultivating a productive and enjoyable environment for its members.