Quick intro: Brandy Norris is one of our awesome group fitness instructors at Spring Hill Fitness. She and her “Mudaholics” teammates have been competing in obstacle course races, so we wanted to get the scoop on what it’s all about! SHF: Brandy, congrats on completing the Savage race in Georgia...
Should You Wear a Weightlifting Belt?
The belt question is one I hear a lot around the gym. The short answer is that if you have no back pain and you don’t do heavy lifts like squats, deadlifts, or bent over rows, then you don’t need a belt and are actually better off not wearing one....
