Just about every guy who works out wants bigger more muscular arms. Here’s a guide to making that happen. Before we delve into details, let’s talk for a moment about realistic expectations and genetics. While everyone can build more arm size, not everyone can build massive muscular 20 inch arms...
How to Climb a Rope
One of our more unique exercise implements at Spring Hill Fitness is a 15 foot climbing rope. Most people don’t have a clue about how to climb it, so I wanted to give you all some tips on doing so safely and effectively. You can approach rope climbing as either...
