One of our more unique exercise implements at Spring Hill Fitness is a 15 foot climbing rope. Most people don’t have a clue about how to climb it, so I wanted to give you all some tips on doing so safely and effectively. You can approach rope climbing as either...
How to Build Fantastic Forearms
Forearms are one of the most useful body parts to develop because we grab things with our hands every day. They’re also on display any time you wear a T-shirt. Don’t be embarrassed the next time you’re asked to open a jar or the weather gets warm and your little...
