Have you ever wondered what fitness experts mean by “listen to your body”? What if your body is telling you to get off the treadmill and go eat pizza and donuts? In this post I’ll explain what the saying means and how to use it to improve your results in...
Supplements that Actually Work
I’ve tried a lot of nutritional and bodybuilding supplements over the years, and most of them didn’t do anything other than drain my wallet or make me gag. Eventually, I came to the realization that many supplements are a scam, no different than the exercise gizmos sold on infomercials guaranteed...
