For those interested in the Monkey Bars at the gym, I wanted to explain their purpose and provide some pointers on how to get across them. Main uses of the Monkey Bars: 1. Obstacle course training! We're proud of our obstacle course racers and feel that OCRs are a great...
How to Climb a Rope
One of our more unique exercise implements at Spring Hill Fitness is a 15 foot climbing rope. Most people don’t have a clue about how to climb it, so I wanted to give you all some tips on doing so safely and effectively. You can approach rope climbing as either...
