Many weight lifters are lazy about warming up. Are you one of them? Ironically, warming up properly is one of the easiest things you can do to get better results in the gym. It doesn’t take long and doesn’t take much energy. All you need is a little guidance and...
Guide to Injury Prevention
Minor injuries in the weight room are fairly common, but they don’t have to be. Follow these points to stay as healthy and pain free as possible. Proper exercise form – It’s best to get an experienced lifter or trainer to help you with your exercise form, but the important...
