Weight lifting belts, shoes, gloves, wraps, straps, etc... I’m sure you’ve seen them around the gym and for sale online. Have you ever wondered what purpose they serve? How much of a difference do they make in your workouts? Are they worth the money? Do you really need any of...
How To Warm Up For Lifting Weights
Many weight lifters are lazy about warming up. Are you one of them? Ironically, warming up properly is one of the easiest things you can do to get better results in the gym. It doesn’t take long and doesn’t take much energy. All you need is a little guidance and...
Dealing with Injuries when You’re an Exercise Junkie
If you work out long enough, sooner or later you’re going to suffer some kind of injury. When that happens, the safest advice for both of us is to go see a doctor. If it’s a serious injury or emergency, I recommend doing just that or going straight to the...
