Forearms are one of the most useful body parts to develop because we grab things with our hands every day. They’re also on display any time you wear a T-shirt. Don’t be embarrassed the next time you’re asked to open a jar or the weather gets warm and your little...
How to Build Titanic Traps
A lot of guys want to build up their trapezius muscles to get that look of power rarely seen on today’s athletes or even on most weight lifters. On the other hand, if you’re more after the fitness model or delicate flower look, then you’re better off without big traps...
Should You Exercise When You’re Sick?
So you’ve been working hard in the gym and making progress towards your fitness goals, and then you get hit with allergies or illness. Should you continue with your workout routine or not? First I’ll give you the safe answer: go see your doctor and do what he/she says which...
Supplements that Actually Work
I’ve tried a lot of nutritional and bodybuilding supplements over the years, and most of them didn’t do anything other than drain my wallet or make me gag. Eventually, I came to the realization that many supplements are a scam, no different than the exercise gizmos sold on infomercials guaranteed...
