Today I want to touch on the concepts of workout variety and periodization. Hefty text books have been written entirely about periodization, but it’s a safe bet most of you don’t have the time or desire to read them, so I'll do my best to briefly explain the basics and...
Supersetting For Better Workouts
Today I want to talk about a bodybuilding training technique that anyone can use to make their weight workouts more effective and efficient. For those who don’t know, supersetting is doing two exercises without any rest in between. There are a lot of ways to incorporate supersets into your workouts,...
