Proper gym etiquette basically amounts to being considerate and not annoying others in the gym. Most rules of etiquette are common sense, but some are specific to the gym environment and not so obvious, especially to those new to working out. I'm sure no one wants to offend or annoy...
Interview with Cory Davis
In this month’s interview, I’d like to introduce you to a regular member of Spring Hill Fitness who has some special skills that could most likely help you with your health and fitness goals, Dr. Cory Davis. Cory has been a member of our gym for over two years now...
