There are tons of articles, blog posts, and youtube vids about squatting and deadlifting, but what about the poor leg press? Granted, the leg press is a much simpler movement, but you can still screw it up and hurt yourself if you don’t know what you’re doing. If you know...
Bear Crawls and Animal Movements for Core Development
So you want great core strength and awesome abs? Sorry to break the news, but crunches and the ab machine at the gym aren’t going to get you there. The abdominals are a large and complex muscle group best developed by movements that force you stabilize your spine. Basic barbell...
Why are Meal Prep Services so Popular?
You may have noticed a growing trend in meal prep services offered in your area. These businesses provide fresh healthy home style cooked meals that are ready to heat and eat. Typically, they’re available for pick up or delivery. Meal prep services have been sprouting around the country to fill...
Five Reasons to Hire a Personal Trainer
Have you ever wondered whether it’s worth it to hire a personal trainer? Regardless of whether you’re an exercise nut or certified couch potato, a professional trainer can be just what you need to reach your fitness goals. Here are five benefits of having a trainer: 1. Accountability and motivation...
Hangboard Training for Non-Climbers
What is a hangboard? It’s is a cool tool invented by rock climbers to improve their finger strength, or contact strength as they call it. As you can see from the pic, it has handholds and edges of different sizes that you hang from to stress and strengthen your fingers...
