There are tons of articles, blog posts, and youtube vids about squatting and deadlifting, but what about the poor leg press? Granted, the leg press is a much simpler movement, but you can still screw it up and hurt yourself if you don’t know what you’re doing. If you know...
Tips for Complete Back Development
After my last post that showed my weight loss pics, a few people asked what I do for back development, so here are my tips… Work your back as much as your front – too many people in the gym put all of their energy and focus on the muscles...
Is CrossFit any good?
Seems like everyone has an opinion of CrossFit these days, so here’s mine. Let me preface by saying I’ve never actually been to a box to “do” CrossFit. I’ve done some CrossFit workouts and have an extensive background in weightlifting and strongman which I feel is enough to have an...
How to Deadlift
A question I hear all the time at the gym is how to deadlift properly. The deadlift is a fantastic exercise that works all the muscles in the back of the body from the hamstrings all the way up to the traps. It’s also great for the grip and the...
