Should you work out alone or with a buddy? Like most workout questions, the long answer is “it depends”, but for most people working out with a buddy is ideal. The right workout partner can make a huge difference in your gains and overall experience in the gym. In this...
Five Reasons to Hire a Personal Trainer
Have you ever wondered whether it’s worth it to hire a personal trainer? Regardless of whether you’re an exercise nut or certified couch potato, a professional trainer can be just what you need to reach your fitness goals. Here are five benefits of having a trainer: 1. Accountability and motivation...
5 Ways to Stick to Your Workouts Over the Holidays
Sometimes we find ourselves slacking off our exercise routines during the holidays, either due to cold weather, time spent with relatives, general laziness, or the dreaded carb coma. If you're not careful, you could find yourself gaining 10-15 pounds and losing much of the fitness you've worked so hard for....