After my last post that showed my weight loss pics, a few people asked what I do for back development, so here are my tips… Work your back as much as your front – too many people in the gym put all of their energy and focus on the muscles...
Gym Etiquette Tips
Proper gym etiquette basically amounts to being considerate and not annoying others in the gym. Most rules of etiquette are common sense, but some are specific to the gym environment and not so obvious, especially to those new to working out. I'm sure no one wants to offend or annoy...
Interview with Cory Davis
In this month’s interview, I’d like to introduce you to a regular member of Spring Hill Fitness who has some special skills that could most likely help you with your health and fitness goals, Dr. Cory Davis. Cory has been a member of our gym for over two years now...
Monkey Bars 101
For those interested in the Monkey Bars at the gym, I wanted to explain their purpose and provide some pointers on how to get across them. Main uses of the Monkey Bars: 1. Obstacle course training! We're proud of our obstacle course racers and feel that OCRs are a great...
