The reverse hyper extension is the best lower body exercise that most people have never heard of. If you want to build up your glutes and hamstrings or rehabilitate your lower back, you owe it to yourself to give reverse hypers a try. In this post I’ll explain the benefits...
How to Build Muscle without Heavy Weights
Large muscles and strength tend to go hand in hand, but it may surprise some readers to know that not all bodybuilders train with heavy weights. Arnold Schwarzenegger’s former training partner Ric Drasin, for example, said he never saw Arnold curl more than a 50 pound dumbbell. This was when...
