Most of us know we should be eating healthy foods and hitting the gym consistently – it’s a matter of actually doing it. That’s where the power of habits and addictions comes into play. It turns out that a large percentage of our daily actions is done out of habit,...
20 Rep Squat Program
Today I want to discuss the classic 20 rep squat program that people have been using for decades to gain size and strength. The reason it’s been around so long is that it works. It’s a brutal workout, but if you have the toughness to get through it, you’ll gain...
Tips for Complete Back Development
After my last post that showed my weight loss pics, a few people asked what I do for back development, so here are my tips… Work your back as much as your front – too many people in the gym put all of their energy and focus on the muscles...
Gym Etiquette Tips
Proper gym etiquette basically amounts to being considerate and not annoying others in the gym. Most rules of etiquette are common sense, but some are specific to the gym environment and not so obvious, especially to those new to working out. I'm sure no one wants to offend or annoy...
Interview with Cory Davis
In this month’s interview, I’d like to introduce you to a regular member of Spring Hill Fitness who has some special skills that could most likely help you with your health and fitness goals, Dr. Cory Davis. Cory has been a member of our gym for over two years now...
