For those interested in the Monkey Bars at the gym, I wanted to explain their purpose and provide some pointers on how to get across them. Main uses of the Monkey Bars: 1. Obstacle course training! We're proud of our obstacle course racers and feel that OCRs are a great...
Why You Should Do Interval Training
Are you tired of that pudge around your belly? Do you despise doing steady state cardio for 20-45 minutes at a time? Did you know that you can burn more fat and improve your heart health and endurance in just a fraction of that time? Sound too good to be...
6 Best Landmine Exercises
If you use the weight side of the gym at Spring Hill Fitness, you’ve probably seen the landmine apparatus over by the cross-fitness equipment. It’s basically a short tube mounted to the floor on a double hinge. You stick one end of a barbell in it, and the other end...
5 Ways to Stick to Your Workouts Over the Holidays
Sometimes we find ourselves slacking off our exercise routines during the holidays, either due to cold weather, time spent with relatives, general laziness, or the dreaded carb coma. If you're not careful, you could find yourself gaining 10-15 pounds and losing much of the fitness you've worked so hard for....
A Case for Cheating
To cheat or not to cheat, that is the question! Kids, never cheat on your school work – you won’t learn anything that way. Grown-ups, don’t cheat on your taxes. Take all the deductions you can, but don’t cheat. That would be un-American. But how about cheating in the gym?...
