The belt question is one I hear a lot around the gym. The short answer is that if you have no back pain and you don’t do heavy lifts like squats, deadlifts, or bent over rows, then you don’t need a belt and are actually better off not wearing one....
Is CrossFit any good?
Seems like everyone has an opinion of CrossFit these days, so here’s mine. Let me preface by saying I’ve never actually been to a box to “do” CrossFit. I’ve done some CrossFit workouts and have an extensive background in weightlifting and strongman which I feel is enough to have an...
Guide to Injury Prevention
Minor injuries in the weight room are fairly common, but they don’t have to be. Follow these points to stay as healthy and pain free as possible. Proper exercise form – It’s best to get an experienced lifter or trainer to help you with your exercise form, but the important...
Dealing with Injuries when You’re an Exercise Junkie
If you work out long enough, sooner or later you’re going to suffer some kind of injury. When that happens, the safest advice for both of us is to go see a doctor. If it’s a serious injury or emergency, I recommend doing just that or going straight to the...
