Today I want to touch on the concepts of workout variety and periodization. Hefty text books have been written entirely about periodization, but it’s a safe bet most of you don’t have the time or desire to read them, so I'll do my best to briefly explain the basics and...
Supersetting For Better Workouts
Today I want to talk about a bodybuilding training technique that anyone can use to make their weight workouts more effective and efficient. For those who don’t know, supersetting is doing two exercises without any rest in between. There are a lot of ways to incorporate supersets into your workouts,...
How to Climb a Rope
One of our more unique exercise implements at Spring Hill Fitness is a 15 foot climbing rope. Most people don’t have a clue about how to climb it, so I wanted to give you all some tips on doing so safely and effectively. You can approach rope climbing as either...
Working Out While on Vacation
If you’re lucky enough to take the occasional vacation out of town, you might wonder what to do about your workouts. You don’t want to slack off and lose your hard earned gains, but on the other hand you don’t want to spend your vacation in the gym. What’s one...
Some Basics of Getting Lean, by Seth Kalb
It’s that time of year again. The cardio room at the gym becomes more busy as so many of us try and trim down for the beach. So it seemed appropriate to write a blog for this page on the subject of leaning out as far as what to do...
