What is a hangboard? It’s is a cool tool invented by rock climbers to improve their finger strength, or contact strength as they call it. As you can see from the pic, it has handholds and edges of different sizes that you hang from to stress and strengthen your fingers...
Monkey Bars 101
For those interested in the Monkey Bars at the gym, I wanted to explain their purpose and provide some pointers on how to get across them. Main uses of the Monkey Bars: 1. Obstacle course training! We're proud of our obstacle course racers and feel that OCRs are a great...
Sherri Hildreth Tough Mudder Interview
Sherri Hildreth, a member of our gym since 2014, has been on a tear this year competing in Obstacle Courses all around North America! She was kind enough to take a few moments to share her fitness story and her adventures on the trails and in the mud. SHF: Sherri,...
Brandy Norris Savage Race Interview
Quick intro: Brandy Norris is one of our awesome group fitness instructors at Spring Hill Fitness. She and her “Mudaholics” teammates have been competing in obstacle course races, so we wanted to get the scoop on what it’s all about! SHF: Brandy, congrats on completing the Savage race in Georgia...
