Today I want to discuss the classic 20 rep squat program that people have been using for decades to gain size and strength. The reason it’s been around so long is that it works. It’s a brutal workout, but if you have the toughness to get through it, you’ll gain...
Tips for Complete Back Development
After my last post that showed my weight loss pics, a few people asked what I do for back development, so here are my tips… Work your back as much as your front – too many people in the gym put all of their energy and focus on the muscles...
Interview with Cory Davis
In this month’s interview, I’d like to introduce you to a regular member of Spring Hill Fitness who has some special skills that could most likely help you with your health and fitness goals, Dr. Cory Davis. Cory has been a member of our gym for over two years now...
Monkey Bars 101
For those interested in the Monkey Bars at the gym, I wanted to explain their purpose and provide some pointers on how to get across them. Main uses of the Monkey Bars: 1. Obstacle course training! We're proud of our obstacle course racers and feel that OCRs are a great...
6 Best Landmine Exercises
If you use the weight side of the gym at Spring Hill Fitness, you’ve probably seen the landmine apparatus over by the cross-fitness equipment. It’s basically a short tube mounted to the floor on a double hinge. You stick one end of a barbell in it, and the other end...
