Over the years, I’ve seen countless first-time powerlifting competitors make the same mistakes. Follow these tips to avoid those mistakes and have an awesome experience at your first meet. Know your federation’s rules and commands. Nothing will take the wind out of your sails more than lifting a weight only...
Interview with Bodybuilders Bubba Wise and Erick Hargrove
Jerry “Bubba” Wise and Erick Hargrove, who both recently competed in their first bodybuilding show, are two of our most dedicated members here at Spring Hill Fitness. It’s not uncommon to find them in the gym 6 days a week, working out for 2+ hours at a time. For those...
Should You Compete?
This post is for those of you who’ve considered taking exercise to the next level by competing in one of the strength or fitness based sports, such as Powerlifting, Olympic lifting, Strongman, Bodybuilding/Physique/Figure, CrossFit, Highland Games, or endurance sports like obstacle courses or triathlons. The questions that normally come to...
